Run Doodle Run

The long road to 26.2

The Stick

1 Comment

It seems like every day there’s a new warning about stretching and running. Personally I prefer the “if it works for you, don’t mess with it” method, but there’s new evidence that you can increase your flexibility without compromising on power.

A new study suggests that using The Stick or another similar massager can increase range of motion of muscles without the unwanted side effect of decreased power output.

This was only a small study and it doesn’t seem like they tested it functionally, but it certainly has interesting implications.

What do you do – if anything – to help with your range of motion?


One thought on “The Stick

  1. I’m happy to hear that, as I use my stick on an almost daily basis!


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