Run Doodle Run

The long road to 26.2

Ice Bath Follow Up

Leave a comment

Sooooo…. the ice bath was totally worth it.

My legs haven’t felt this great post-long run since, um, ever. I barely feel like I ran 5 miles yesterday. Woohoo! I was able to walk 4+ miles today with no discomfort or pain whatsoever.

I still had some residual pain in my hip (I thought it was bone pain but it was fully taken care of with 30 minutes on the foam roller!) and my ankle (bone pain that needs more specialized attention), but everything else felt amazing! I am definitely throwing those into my recovery rotation.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s