I had my first proper workout tonight since the diagnosis! I did 30 min on the stationary bike and 45 min on the elliptical (5k!) followed by 30 min of upper body and core strength. It was slow but I broke a decent sweat and – AND – there was no pain! My shin had a funny feeling in it at first with the elliptical but it went away when I lowered the cross ramp. All in all a successful evening 🙂
Bummer of the night? Bill Nye got cut from Dancing With the Stars. But let’s face it, his time was coming and with his injury he needs to not be dancing for a few weeks.