Run Doodle Run

The long road to 26.2

Recovery week

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I do love recovery week.

Monday I saw my PT and got Grastoned and a good, long massage on both lower legs, followed by some ice.

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And had a good carb-y, protein-y meal.

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Yesterday the full and half training groups met for our post-race celebration.

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And tonight I’m going to do a nice, easy workout on the elliptical.

What do you do the week following your big race?

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