I swear the summer just started… how is the end of July already?? ☀️ I’m not ready for this.
Thursday night I took a pair of Mizuno Wave Inspires out for a test run around the track. Despite not being sure about them while standing (they hit my ankle bone), they felt surprisingly good. I did 3×1600 in them, one at a warm up pace, one at a speedy pace, and one at an easy pace and they felt good in all three conditions. Seeing as they passed the first test, I decided to hold on to them for Saturday’s long run.
Yesterday we set out for 14 miles – my third time at this distance. I loaded up my hydration vest with 3 16.9 oz bottles of water and three Gus (I always like to have at least one extra on hand) and off we went. The run felt pretty good through the first couple of miles. The hill work is clearly paying off because the hills on the course weren’t so bad. We stopped at mile 5 to Gu and watch a few rabbits chase each other through a yard, and then crossed the main road that divides our zip code. We weaved our way through some neighborhoods, and then decided to wing it a bit – the route sheet had us going back up the road we take out from the store, something none of us wanted to do. As we came upon an elementary school, I noticed that my vest was getting light (and the group water tanks were getting low) so we ran around the school looking for a water fountain; we found two, but both were turned off. Luckily my running partners are more well prepared than I – we stopped at a convenience store for water. Lesson learned – always carry cash or a credit card.
Just before we stopped, around mile 9, I had commented on how great the run felt. Apparently the universe wanted nothing to do with that. As the clock approached 10:00am, the sun was getting noticeably hotter and shade was becoming more and more scarce. Almost the entire last 4 miles were in the direct sun; we hopped between shady spots as often as possible, but that only helped so much. I didn’t fall apart, but I didn’t feel good. I had a hard time finishing, but we all cheered each other on and did our best.
I followed my usual fueling plan before and during the run, but I just felt so drained – and unusually hungry after the run. I’m sure the sun had something to do with it, but it wasn’t all that hot or humid out. I’m going to try a few fueling strategy this upcoming week (16 miles!) – I picked up some Honey Stingers and I’m also going to pack some stroopwafles (which I hear the guys on the Tour de France love for fuel on the go) and see if they help out any. Carbs the day before also need to be upped. Either way, after I cleaned up and chatted with some group members, I made a beeline for Dunkin Donuts and did some damage to a turkey cheddar bacon flatbread. Healthy? Not so much. But it’s got carbs and protein and is super yum.
Unfortunately I also found out that my Garmin had broken 😦 The band half popped off.
I had planned on going to a picnic yesterday afternoon, but I got home so late and was just so zonked that I fell asleep and didn’t even make it into the shower until after 2:00pm…
This morning I woke up earlyish (okay not really but I sleep like a log after these long runs) and took my mom out to my favorite hill! She’s running a race in mid-September that ends on a pretty sizable uphill. I had her run .75 mi on flat trail, then 3 repeats up the hill. She did a whole lot better than I expected! That’s a tough hill! And it was her first time on a real hill.
I should’ve been meaner, though – she made fun of my compression socks 😦
How was your weekend?
Has this summer absolutely flown by for you, too??