It’s funny how something so simple can completely change your day.
Yesterday was a shitty day, for a whole host of reasons. I’ll spare the details (they’re really not all that interesting), but it ended wonderfully.
To try and console myself midday, I turned to a shit ton of sugar. Hey, sugar = carbs, right? Just go with it. At least it was fuel for my track session.
I got to the track extra early – the traffic gods were on my side – said hello to everyone (it’s one of the few times the HM and FM groups have been at the same place at the same time this summer), but mostly kept to myself and waited for our session to get underway. It was sunny and hot, but not humid, when I got there. Not too shabby for the first week of August.
Our workout was simple: 2 miles at HM pace, 5 min of recovery, and 2 miles at 10k pace. I ran the first two or so laps with a guy who has been battling injury, which worked out surprisingly well because it kept me from going out too quick. He fell off after the second or third lap, and I ran the rest of the workout by myself. Usually I prefer to run track workouts with someone, but this was the perfect workout and the perfect night to just run by myself and get lost in the zone.
My target for the HM segment was 10:15 pace, and a 9:45 pace for the 10k segment. And dammit if I wasn’t on target! With negative splits, to boot! *happy dance*
I was feeling damn good at the end of the session, physically, mentally, and emotionally.
Throughout the workout, the clouds moved in, providing us a rare bit of shade on an otherwise scorching track. Just as I was finishing up my cool down, I felt a few little drops of rain. Not surprising – they were calling for scattered showers. I walked out from the track to start my easy jog back, and a few more drops came down; then a few giant, cold drops plunked down on my head. Another 20 seconds – the deluge. It was like being at Brooklyn all over again.
For about 7 minutes it poured so hard I had a hard time keeping my eyes open, but I couldn’t help but smile the entire jog back to the car 🙂 The rain came down so hard that the road began flooding – a perfect excuse to aim my brand new shoes for each and every puddle 🙂
It’s amazing how something as simple as an awesome workout, running in the rain, and splashing in puddles can completely turn around an otherwise craptacular day 🙂
Mother Nature was quite accommodating, though – the rain stopped just as I got back to my car.