Run Doodle Run

The long road to 26.2


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Race Report: Frederick Half Marathon

It’s hard to believe that it’s May and this is only my first race of the year! I had toyed around with the idea of an early-spring race, but I just wasn’t feeling it. Plus, running on the brick promenade downtown back in the beginning of March irritated my hamstring tendinosis from last summer and sidelined me for a while. (Remember how I’ve complained about running on brick in the past? Yeah, I think I’ve finally learned my lesson – just 6 miles did me in this time. No more running on brick for me!) I ended up taking 12 days off completed at the beginning of April before going back to PT and slowly coming back. Before this race I hadn’t run hills in over a month; I wasn’t sure what to expect at all. When I originally signed up for Frederick, I had hoped to PR, but with the hiccups in March and April I put that goal aside; simply finishing and not being injured would have to be enough for me. After all, I have a long summer of marathon training to think about!

Two of the three women I regularly train with also ran Frederick with me – it made for a fabulous girls’ weekend! (though we certainly missed Jennie!) We met up Saturday afternoon and drove out to Frederick to get our packets and check in to our hotel, which was surprisingly nice. We were going to go to Olive Garden for dinner, but at 4:30pm there was a 40 minute wait! So we scoured Yelp to find the next best, safe option (e.g. no Mexican, cheap, or unknown restaurants) and settled on the ever-enthralling Carrabba’s on the other side of town. We got a table right away and immediately preceded to disappoint the waiter by ordering water, bland-ish pasta, and no wine or dessert. Afterwards we ran a few last-minute errands and went back to the hotel to watch the Kentucky Derby (we’re all from horse country), chat, laugh, and go to bed ridiculously early.

The last time I ran Frederick was 2009 – it was my first half – and my biggest memory from that race? The insane traffic to get parking. It was so bad Aaron and I had to bail out of my dad’s car just to get to the start on time while he and my mom dealt with parking. Intent on not repeating that, and much to the chagrin of the girls, I made us get up at 4:00am to leave by 5:15am. On the bright side, though, we got to park right next to the start and finish line! We sat in the car singing and dancing to Taylor Swift songs and enjoying the heated seats on a chilly, damp (but sunny!!) morning. It was seriously the first time we had seen the sun for more than a few minutes in almost two weeks…

Around 6:00am we made our way over to the start-line area to take care of pre-race business and get warmed up. Despite the 4,000 participants and all their supporters, the start area was very efficient and not at all crowded. We were able to take our places just a few minutes before go time without a problem.

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The incomparable Sid Busch, running in honor of fallen hero SSGT Gary John Homuth USAF, started us off, along with the Athletes Serving Athletes folks, and then we all followed!

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Photo courtesy of Dave Gell, Corrigan Sports (Facebook)

The course was fair bit different than the last time I ran it, but was well laid-out; it was crowded but not packed for the first couple of miles as we wound past the minor league stadium and down towards main street. Even at 54 degrees it was so humid that by mile 2, just as I passed Sid, I had sweat pouring down my neck. I even turned to the girls and said that I was already looking forward to my post-race shower!

We went out a bit faster than intended in the first few miles, but none of us could seem to hold back. As the group’s pacer I kept trying to pull us back, but it never really stuck. I was a little concerned with this, as I prefer to be a bit conservative in the early miles, but the pace didn’t feel so rushed that I was terribly concerned.

A fair bit of the middle of the course took us through some really nice residential neighborhoods (I had no idea there were such cute houses in Frederick!). Somewhere around mile 6 Rebecca began to fall off the pace; Tracy and I kept trying to keep an eye on her, but we lost her a little while later.

By the time we worked out way into Hood College the humidity had lifted and the sun was out in full force. This, combined with the quick pace in the early miles, was beginning to take a bit of a toll on me; perceived effort was definitely creeping up with each passing mile. Admittedly, I did end up having to take a few short walk breaks in the later miles, which disappointed me, but considering that the last two months of training had been less than ideal, I tried not to beat myself up too much and just keep going. Thankfully, it was also around this time that the wind began to pick up substantially.

The absolute worst part of this course awaited us at the end. Wide open road, no shade, full sun, an out-and-back, and then a hill. Now, don’t get me wrong, I still love hills, but this was just brutal. It wasn’t a big hill, just a long, relentless hill. I wanted to stop and walk more than a few times, but walking wouldn’t have made it better, so I kept going. Tracy did her best to keep me going, but after a while I just needed quiet. It took a lot of focus to keep going that last half mile or so, and even when we finally turned onto the track at the fairgrounds, the finish still seemed so far away. But walking wasn’t an option, so I just kept moving my feet forward.

It seemed to take an inordinate amount of time to get around that track, but we finally made it – in record time! I was stunned to look at my Garmin and see that I had PRed by a minute and seventeen seconds! Woohoo!!

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We made our way to the finishers’ village to get our water and food (but no space blankets! wtf!) and wait near the finish line for Rebecca. Unfortunately I missed seeing her finish because I got dizzy and decided to lay down with my legs up on the fence. 😦 She had a bit of a rough race, and was (I think) being unfairly hard on herself, but Tracy and I did our best to try to console her.

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We didn’t stick around too long – I was starting to get chilled from the wind and I think Rebecca just wanted to get back to the room – but the celebration village seemed really great. The only downside (other than the lack of space blankets)? The beer line was 45 minutes long. Now I don’t normally drink beer, but there was one that I wanted to try because it sounded like something I’d actually like (Harpoon UFO White – I went out and got some after I got home and it turns out I do actually like it).

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Thanks for the great photo, Coach Dawn!

All in all it was a really great weekend! I got a new PR and had a blast with the girls, something I think all three of us needed!

I got a massage this evening and am taking a much-needed week off (I have been training since mid-December!) and then working on some easy mileage/cross training taking me in to marathon training (and preparing for my first coaching gig!!) at the end of June!