Run Doodle Run

The long road to 26.2


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You Can Call Me Coach Doodle!

This summer I’m going to be coaching my first group!! Ahh!! This is something I’ve wanted to do for the last year and am SO excited to finally have the opportunity!

I’ll be coaching a group of runners for ~6 weeks in preparation for a 5k. Presumably, this group will be a mix of true beginners, first-time racers, and experienced runners/racers, but I’ll obviously find out more this summer.

I’ve been in this running game for a while and have lots of experience and knowledge to pass along, but I want to make sure I’m doing it in a way that is appropriate for all types of runners, specifically beginners. I’m feeling pretty confident on how to help the experienced runners (but I’m open for suggestions for them, too!), but never really trained exclusively for a 5k myself. In order to do this best, I would LOVE to get some feedback from all sorts of different runners!

  • What was the most intimidating thing about joining a training group for the first time?
  • What do you wish had been explained to you better when you first started running?
  • What did you like (or not like) about your first training group experience?
  • What worked best for motivating you (or what was a total flop)?
  • What do you wish your first coach knew that they didn’t?


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Perspective from an elite

We all have bad runs. Even the elites have bad runs. We’ve all had to walk at some point. And who would have thought – sometimes even they have to stop and walk for a few minutes, too.

http://www.flotrack.org/coverage/250963-New-York-City-Marathon-2013/video/723689-Emotional-Meb-Keflezighi-after-NYC-Marathon-2013

Great perspective from Meb for the next time your run – whether it’s one mile or 50 – isn’t going according to plan.

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