Run Doodle Run

The long road to 26.2


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Winter’s winding down…

I can’t believe winter training is over already! Despite the cold and the blizzard it went by so quickly…

Tonight was our final workout and it was a perfect night for it. We got to celebrate the great races and PRs of those who ran at Rock ‘n Roll DC this past weekend (Jennie slashed 3 minutes off of hers!) and got to see the sunset from the track for the first time since the fall.

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Tonight we did 400s at 15 sec faster than HM pace and 800s alternating between HM race pace and 15 sec faster than race pace – and my 800s averaged 8:59 🙂 Even though my HM goal pace is only 10:00… whoops! It felt surprisingly good to push even though I was expecting a bit of an easier evening. Rebecca pushed me and I’m glad she did. You don’t get better by staying in your comfort zone 🙂


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You Can Call Me Coach Doodle!

This summer I’m going to be coaching my first group!! Ahh!! This is something I’ve wanted to do for the last year and am SO excited to finally have the opportunity!

I’ll be coaching a group of runners for ~6 weeks in preparation for a 5k. Presumably, this group will be a mix of true beginners, first-time racers, and experienced runners/racers, but I’ll obviously find out more this summer.

I’ve been in this running game for a while and have lots of experience and knowledge to pass along, but I want to make sure I’m doing it in a way that is appropriate for all types of runners, specifically beginners. I’m feeling pretty confident on how to help the experienced runners (but I’m open for suggestions for them, too!), but never really trained exclusively for a 5k myself. In order to do this best, I would LOVE to get some feedback from all sorts of different runners!

  • What was the most intimidating thing about joining a training group for the first time?
  • What do you wish had been explained to you better when you first started running?
  • What did you like (or not like) about your first training group experience?
  • What worked best for motivating you (or what was a total flop)?
  • What do you wish your first coach knew that they didn’t?


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Weekly Recap

I know, I know… I’ve really been awful at this blogging thing lately.

I’m sorry 😦

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It’s been tough to get excited about blogging when my running has been so hit or miss due to injuries over the last 6 weeks.

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Things were going so well until mid-August, but the last six weeks have just been so frustrating. BUT, getting my final 20 miler in in such great condition really helped.

This week I was released from 2x per week PT!! This week and next week I’ll only go once, to get my hip taped, to use the PENS therapy machine, and to run on the Alter G. It was a huge mental boost to hear that I don’t have to go on Mondays anymore.

Yesterday we were still getting lashed by that coastal storm that’s been wreaking havoc on South Carolina. When I woke up it was 45 degrees, pouring down raining, and super windy, so I decided to skip my 12 miler – no need to risk pneumonia (or getting hit by a car…) this close to the marathon! Instead I did 8 miles on the elliptical while watching Spirit of the Marathon today (a must-watch).

Tuesday will be the first time I’ve gone to the track in 6 weeks. I’m still not allowed to do speed work, but I figure because we’re doing 1600s at 10 sec faster than marathon pace, that’s not really speed work, so I can do it. 🙂 I’ve really missed my Tuesday night track sessions – I think it’ll be good psychologically to get back there, even if it’s just for the last two sessions.

And Saturday will be my last long run! Whoa! Where has the time gone?? It just occurred to me this evening that I should start planning my race-week meals and acquiring the ingredients. Anal retentive, yes, but I’m not leaving anything to chance. I’ve put too much into this to screw it up with something stupid and easy to avoid.

What are your favorite race-week meals or snacks?? 

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I did it.

16 miles.

As much as I hurt this morning, I was prepared to bail at 5.

But I did it. I got through all 16 miles. I had yards of tape holding my leg together and my training partners were awesome about trying out a new route that didn’t involve crossing the major roadway, and we got through it together. Hills and rain and all.

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You know what’s truly amazing? This badass chick ran 16 miles. SIX TIMES!!


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Ortho Update

I swear sometimes I’m actually a 90 year old… the best damn looking 90 year old in town, but I digress…

This morning I met with my ortho to determine whether my aches and pains are something I can run through or something I need to sit my butt down for.

The good news? No stress fractures! My bones look purrrrrrdy. Yay!!

The not-so-good news? I’ve got a laundry list of issues…

  1. The thigh/femur pain is actually a very angry sartorius muscle.
    Remember that song from kindergarten, “The knee bone’s connected to the thigh bone”? (ha! now that song’s stuck in your head for the rest of the week, too! 😉 )Yeah, well, dem bones tendons are all connected…. which leads us to…
  2. Bursitis of the Pes anserine, and
  3. Distal hamstring tendinitis.

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At least it’s not a stress fracture!! 😀

I get a cortisone injection for the bursitis next week, but this week’s long run is still in question. As the ortho said, if it hurts, don’t run. Ugh. But I can take OTC anti-inflamatories if they help. Yay! Well, not really yay, but you know… #runnerlogic

Luckily i was able to get in an awesome 5 mile run on the AlterG this afternoon. Started out at 70% body weight but was able to get up to 80% once the excedrin kicked in – and I did it in major PR territory! 43:43. Woo!!

Maybe I can break into the PT’s office this weekend and do my 16 miler on the AlterG so I don’t have to do it on the elliptical…. Only kinda sorta half joking….

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Well, I wouldn’t actually break in, but I’m not above begging and crying. Seriously.


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Race Report: Charles Street 12 Miler

After nearly 2 weeks off, my second run back was going to be a race. Good plan, right?

Because this is a point-to-point race, my mom dropped me off at the beginning of the race so I didn’t have to drive allllll the way downtown just to take a bus allllll the way back out to the suburbs. 4:45am was early enough, I didn’t need to make it 3:45.

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The day before the race I received an email from one of my marathon coaches, letting us know that all training group participants were welcomed to use a local PT clinic as a pre-race gathering point – real bathrooms!! woohoo!! It was super nice of LifeStrength Physical Therapy to let us crash there and have a brekkie/fuel spread for us. It made meeting up with running buddies a whole lot easier and made the whole morning a lot less stressful.

About 15 minutes before the race we headed over to the start area and I ran in to one of the women I ran with last year. We all chatted and did our dynamic warmups, then headed up to the starting line.

Naturally, the joggler was there

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two inflatable baseball bats and a football this time

And then I ran into a local runner (more accurately, he ran into me) who I’ve been chatting with on twitter and instagram for about a year but had never actually met. Smalltimore at its best!

Given that I really hadn’t run in nearly two weeks and my leg was questionable at best, I was pretty nervous through the announcements and the anthem. Luckily, the race started on time without much delay – much less time to worry!

My main goal for this race was getting through it. In one piece. As my PT (and mom, and running buddies, and friends) reminded me on Friday, this isn’t a race for me – it’s just a well-supported training run. No racing.

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Tracy, Ivan, Jenni, and I all started together, but Ivan peeled off after about a half mile, as he was planning on doing a run/walk to get through it with his injury. Jenni was chomping at the bit from the get go, and although I could see her for the first mile or so, she pulled away in the second mile. Tracey ran with me the whole time, graciously putting up with my aches and pains and walking.

This race is billed as a downhill race (it is net-downhill), but the first couple of miles are full of uphills – and the first mile is all uphill! I knew this, though, and was well prepared for it.

We ran through the campus of my undergrad alma matter and finally hit the race’s namesake in the 3rd mile and hit a few more hills as we ran through Rolland Park, past the Cathedral, the College of Notre Dame of of Maryland and Loyola University Maryland. The pain I had in my femur after the 20 miler came back around mile three. The pain level held pretty steady, but it was enough to cause me to walk up a few hills (*tear*) and walk through every water stop.

As we approached Johns Hopkins University’s main campus, the route turns decidedly more urban. The road turns to the right as you leave Rolland Park and enter Homeland, which gives you your first glimpse of the Baltimore skyline – a view you keep the entire way downtown. It’s easily one of my favorite views in Baltimore.

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I’ve honestly never seen so many cops on a race course as I did on this one – most of the intersections had 2-3 officers holding traffic for us. It’s been a rough year for officers in Baltimore (and around the country, really), so I made sure to thank as many as I could. Most of the cars they had stopped were being respectful and patient, but in certain areas they were getting mouthy with the officers. Maybe if they ran with us they’d be a bit more chilled out 😉 And they just might’ve gotten to their destination quicker…

It’s really amazing that this race goes on as it really does muck up one of Baltimore’s main arteries. We ran in the southbound lanes, allowing traffic to flow northbound, but cross-traffic was held up for quite a while as the pack spread out throughout the course of the run. It really says a lot about Charm City Run and Charm City that we get the opportunity to run down such a scenic route.

After wiping out on Charles Street during the St. Patrick’s Day 5k, I was a bit paranoid about tripping on the road again – unfortunately, this meant that I spent more time looking at the road than I did looking at the gorgeous scenery (seriously, I barely even remember running past the Washington Monument).

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If only Charles Street was actually a flat surface!

Once we cleared the spot where I tripped in March, I was able to relax a bit. We ran through downtown and into the Federal Hill neighborhood, where we did a u-turn and headed back towards the Inner Harbor. The end was near! As we approached the finish, we veered off the road and onto the promenade (another known trip risk for me!), past Harbor Place and the World Trade Center, before heading back onto the road for the final approach. One of our coaches was there cheering us on, which helped take my mind off of the pain for a moment. One more turn and we were home free!

My goal for the race was to finish around 2:15 – which would mean I kept a comfortable pace, consistent with recent long runs. Tracey and I finished together in 2:13:35. Nearly perfect. 🙂

It felt weird to not race a race, but I knew why I was there. I got through it, without letting the rust legs and pain stop me. Jenni ended up finishing a few minutes before us, but we never saw Ivan again.

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To top off a great race, they had a party for us at Power Plant Live, with a live band, boxed lunches (that were actually pretty good!), and free beer for those who wished to partake.

Despite being in pain for the rest of the weekend, I’m calling this race a success. I made it through the run and through the pain. I kept a good pace throughout and, other than the left thigh, felt pretty good.

But I’ll find out just how much of a success this truly was when I meet with the orthopedist tomorrow morning. I’m hoping to get an MRI to rule out (I hope, I pray) a femoral stress fracture. Keep your fingers crossed for me!!